Hi!
I have been teaching Vinyasa Yoga since 2017, and practicing yoga for many years prior.
I am also callisthenics trained and, being hypermobile myself, specialise in managing Hypermobility, creating The Hypermobile Method® (more below).
Yoga means union, so practice has to focus on bringing all parts of us into alignment - head, heart, body, soul … and from a physical perspective we connect and ensure breath, muscle, connective tissue, bones, organs, nervous system etc all work together. Also, building a balanced practice, creating strength in range, so we open and activate is key to alignment.
And, it really is all about you - your body and needs differ from the next person so I help you know what’s right for your body. Learning to tune into to what you need and being able to give it is immensely empowering and what yoga is really all about… deep self connection.
I have taught large events, community classes with lululemon and Sweaty Betty, and run a regular class open to all abilities every Sunday morning.
Come and try a class, I always say that yoga is all about finding the right teacher who resonates with you…
individuals
Focusing on your specifics and getting you where you want to be.
Build your own practice to suit your needs - a movement practice is all about listening to what your body wants and needs.
Companies
Creating the wellbeing needed to perform at peak.
Ensure your people can function at potential, balancing strength and flexibility of both mind and body.
CLASSES
Nic teaches a class open to all every Sunday 11am at ONELDN Club, London.
Book an ‘Immersive Yoga’ class designed to give you the space explore your practice and develop at your own pace.
testimonials
“I practice yoga religiously the last 3 years I have attend plenty of classes and I can assure you that Nicola's Yoga class is not your average vinyasa flow. It is an hour you are offering to yourself for yourself. The flow works as a treat mentally and physically. Her classes welcome all levels. As a beginner you will go with the flow and if you are advanced you will be working your progressions and inversions, if you feel like it of course. You will close the class with a delicious savasana followed by a unique guided meditation/motivation. You will leave the class feeling ecstatically happy, complete and grounded. Highly recommended!!”
“Best yoga class + teacher in London”
“Nicola is my ideal when it comes to yoga. It’s her spirituality that sets her apart from other instructors. Every Sunday I have a session with her and she resets me for the rest of the week. I feel so positive and strong after each class ready to conquer the challenges of life! Yoga is not about posing but about showing the path to balance and this is exactly what Nicola does. Her approach is holistic and special. A real treat you have to try and will surely get obsessed with”
Reviews from Class Pass
“I love Nic’s yoga classes. Tried lots of different classes at first but found that I got the most out of this one. Really nice atmosphere, Nic makes you feel comfortable and caters for all abilities and levels of experience. Going to this class regularly has undoubtedly had a positive effect one my physical and mental health. Would highly recommend.”
“Amazing class. Really enjoyable, Nicola was very thorough and attentive. The pace of the class was great - even if you haven’t practiced yoga in a while like me. I’m definitely returning next week”
***** Excellent Sunday class. Dynamic and energising, while allowing space to find peace and rest.
***** Best vinyasa class I’ve ever done
**** Good class but just a bit too full
